Joanna's Cookbook: How many ounces in a cup of ...?

One Cup of .. Weight in Ounces
Almonds (ground) 3½
Almonds (whole) 5
Breadcrumbs (fresh) 2
Butter 8
Cheese (grated) 4
Coconut (dessicated) 3
Cornflour 4
Flour 4
Fruit (dried) 5
Honey 12
Jam 10
Lentils (raw) 6
Nuts (chopped) 12
Margarine 8
Molasses 8
Oatmeal 5
Peanuts 5
Peanut Butter 8
Rice, long grain (raw) 5
Rice, short grain (raw) 6
Rolled Oats 3
Semolina 6
Sugar 8
Sugar (Icing) 4½
Treacle 12
Walnuts (chopped) 4
Water (milk, etc.) 8